About Us

If you can breathe, You can perform yoga!

Yoga and mindfulness techniques are suitable for EVERYONE in EVERY BODY.

The goal of accessible yoga is to discover how yoga can meet you where you are. Rather than changing who you are, we adjust the practice to you! We concentrate on becoming friends with our bodies and accepting ourselves just as we are.

Yoga and mindfulness have a variety of excellent evidence-based advantages for people of all abilities and limitations. Yoga unity will be delighted to collaborate with you to provide yoga and mindfulness programmes in your community!
All classes are trauma-sensitive, body-positive, mental-health-focused, and open to people from all walks of life.

The majority of lessons can be tailored to any age group, from toddlers to the elderly. Our children's programmes include games and stories, while our adult sessions use activities and examples to learn ideas and build skills that are matched to the group's abilities and interests.

Yoga and mindfulness have a variety of excellent evidence-based advantages for people of all abilities and limitations.

Beginners Or just new to Yoga Unity

You have taken the first step by showing interest and we know will you absolutely love the journey ahead.
Whether you are new to yoga or just new to Yoga Unity Yoga it can feel a little daunting entering into a new space but we aim at creating a community feel that will make you at home as soon as you walk through the doors.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Hatha Yoga

This is generally a slower practice with longer holds and less sun salutations. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Hot Yoga Training Courses at Yoga Unity

For hot yoga in Carnegie and surrounds, you can’t beat our hot yoga training courses that teach you everything you need for a deep and enriching hot yoga experience. If you’re not sure why you should try hot yoga, we’ll explain. Many yogis find that the heat in the room during one of our hot yoga training courses allows them to stretch their bodies out more fully than in a normal room temperature. It’s like being in a sauna, so your muscles are relaxed, supple and able to work harder without strain.

Kirtan

With roots in the Vedic anukirtana tradition, a kirtan is a call-and-response style song or chant, set to music, wherein multiple singers recite or describe a legend, or express loving devotion to a deity, or discuss spiritual ideas. … Kirtan is sometimes accompanied by story-telling and acting.

Kriya Yoga Training Brunswick

Learn Mahavatar Babaji’s Kundalini Kriya Yoga in Melbourne facilitated by Kriyacharya Altaf. Be initiated into the evolutionary Kundalini Kriya Yoga, the fast track path that takes you to the higher limbs of yog sadhana, pratyahar, dharana, dhyan and samadhi. Take the step towards self-realisation and delve into the inner wellspring of love and joy. Called the lightning path to spiritual evolution by Yogiraj Siddhanath and the jet path by Paramahamsa Yogananda in his book Autobiography of a Yogi, this is the path for seekers who are one-pointed in their quest for self-realization.

  • BREATHE

    The kundalini pranayama of Kriya Yog, and stepinto the lightning path

  • AWAKEN

    The chakras with the Omkar Kriya

  • ENLIVEN

    The kundalini pran with Shiva Shakti Kriya

  • BALANCE

    And be centred through Mahamudra

  • EVOLVE

    Your consciousness through Paravastha

Kundalini Yoga

If you’d like to develop or further your Kundalini yoga practice, the talented and knowledgeable teachers at Yoga Unity Yoga can help. We offer classes at our Kundalini yoga studio, with locations in Carnegie and Brunswick. When you come to Yoga Unity Yoga, you can receive expert guidance to improve your Kundalini yoga practice.

Power Yoga

... Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.

  • Boosts Your Immune System. ...

  • Helps You Bend So You Don't Break! ...

  • Makes You Sleep Better. ...

  • Reduces IBS & Improves Other Digestive Disorders. ...

  • Builds Muscle. ...

  • Eliminates Toxins. ...

  • Helps To Regulate Hormones. ...

  • Increases Bone Strength.